What we do
Here at Murph PT we are focused on helping you acheive your goals, big or small.
With highly motivated, qualified personal trainers and state of the art equipment we will do everything in our power to get you the confidence you need. we specialise in fat loss, food and nutrition and strength training, however, We take our biggest pride in teaching our clients how to be the best version of themselves in and out of the gym. We dont just focus on fitness, we aim to improve your lifestyle as a whole.
About me
Calum Murphy - Personal trainer
"How can you make that first step to acheiving your goals? How can I help you get there?
My aim as a personal trainer is to help you reach your lifestyle goals.
My personal journey has taken me through Royal Marines training where I learned hard work always gets results. I am prepared to work hard for you. Lets work together and smash those goals.
Whether you are working towards a certain goal or would just like to improve your fitness, I am here to get you on the right route, keep you on target and reach your final objective. Failing to plan is planning to fail. So lets start planning your fitness journey TOGETHER!"
What we offer
Food and Nutrition
Having a healthy and balanced diet is the Benchmark for a healthy lifestyle. Here at Murph PT we consider this the most fundamentally important aspect of your training programme, so we offer a personal nutrition book written by Murph PT for anybody and everybody to understand. We also offer 24 hour support for any questions you may have in day to day life.
Strength and Conditioning
Strenghth and conditioning is the development of dynamic and static exercises and is used to improve physical performance.
Weight training
Weight training is most commonly used for growing and strenghtening the muscles, it is also an effective method of fat loss!
Bespoke workout plans
We understand that everybody is different so here at Murph PT we can accomodate for all your needs. Whether it be adapting an exercise to make them more effective or allow for past injuries.
Fat loss
Fat loss is the most common objective we see in the gym. With all the stuff you see on social media it can be confusing and intimidating. Here we like to give you a simple and effective programme to cut down that fat. remember, summer bodies are made in the winter!
Motivation and support
We're all human, we all hit walls and hit a plateau in our training. If you join through one of our personal trainers we will keep you going one step at a time.
Nutrition Book
This is just a three page demo of what is included in our package once you sign up with us
This book includes everything you need to know about food and nutrition, why some foods are bad for you and what effect some foods have on your body. We also include a tried and proven step-by-step guide to fat loss.
The purpose of this book is to aid our clients into learning about their body without ever having any knowlege about nutrition before. That is why we have written and simplified this book oursleves.
Prices and packages
Murph PT package: (most popular)
At £150 for our Murph PT package is extremely competitive and the products we offer will beat any other lifestyle organisations.
£150 includes:
- 4 one-to-one sessions per month ( 1 per week)
- Body composition testing and tracking
- Full nutrition book written by Murph PT
- Bespoke programmes
- 24 hour support.
If you wish to have more then 1 session a week the price will increase by £100 for an added block of 4.
Group training: (max 2 per session)
Group training is an exellent way to get into fitness, its always best to go through with a freind therefore we have an amazing deal to get you started:
- If you join and train with a freind the total for 4 sessions will be £200 per month (£100 each)
- Includes all the benifits of the Murph PT package (excluding one-to-one and body composition testing)
Corporate Fitness
We know that having happy and healthy staff makes the buisness thrive so here at Murph PT we offer something that very few fitness comapanies offer and that is corporate fitness.
how this works is we will come to your office or place of work for your staff members to come along and do a fitness session with one of our personal trainers. we also offer one off seminars to educate your staff in making that first step to improving your lifestyle
if you or your workplace is intrested then please get in touch to arrange a meeting. The price for this will vary depending on the size of the company/ size of the classes ect.
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